Have you ever wondered why we start a meal with soup and end it with dessert? Why sweetness comes last, not first? Or why Indian meals always include something sour like pickle or buttermilk? This isn’t random tradition it’s Ayurveda, the ancient science of life rooted in Sanatan Dharma. In Ayurveda, food is medicine. Every taste creates a specific effect on your body, digestion, and energy. Sweet, sour, salty, bitter, pungent, astringent these six rasas directly influence the three doshas and y
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