HANNAH MOORE on Instagram: "details in caption⬇️🏊🏼‍♀️ *firstly if you are a COMPLETE beginner I would 100% recommend having swimming lessons with an instructor however, if you’re looking to improve your swimming or want some new drill ideas then I got you😎😎😎 1. Standing up & holding the side -face in the water practice blowing bubbles then lifting head up & taking a breathe (do this for 30seconds or 5 rounds) x 3 ‼️I would argue this is the most important drill when learning to swim‼️ 2. Re

KIDS DEN SCHOOL on Instagram: "Wearing and taking off socks Cherry Class 🍒 (Pre-School Section) "Now we know how to wear and take our socks off, very soon we will be up for more" - Ruth Vanlalthakimi Hmar"