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YouTubePaul Eugene
Seated Cardio Chair Workout | Low Impact | 30 Minutes | Beginner Friendly
Seated Cardio Chair Workout is a fun seated exercise workout for those who need to sit exercise and get fit. It is great for generation X, baby boomers, seniors and everyone else. The seated cardio exercise moves are safe and effective to help you burn fat, enhance your cardiovascular system, lose weight and of course have fun. You will have so ...
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Justin Agustin on Instagram: "Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin ___________________ #beginnerwor
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Justin Agustin on Instagram: "Gentle seated cardio you can do from a chair or
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