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Jongkeun Gil(@jongkeun.gil). LUNA BALA(Slowed) - Yb Wasg'ood & Ariis. 🔽부담 없이 자극 주는 어깨운동(Shoulder Day) 5가지🔽 1. 스미스 머신 밀리터리 프레스(Smith Machine Military Press) - 스미스 머신을 이용해 바벨을 수직으로 밀어 올리는 동작으로, 전면 삼각근(front delts)을 ...
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🔽 어깨 3면 자극하는💪 완벽 루틴 5가지🔽 🔸5 Moves to Hit All 3 Shoulder Heads! | Total Delt Burn 💪 1. 아놀드 프레스 (Arnold Press) - 회전을 가미한 덤벨 숄더 프레스로 전면(front delts), 측면(lateral delts)삼각근을 복합적으로 자극시키는 동작입니다. 2. 투암 덤벨 프론트 프레스 (Two-Arm Dumbbell Front Press) - 양손으로 덤벨을 앞에서 위로 밀어 올리는 동작으로 전면 삼각근(front delts)에 집중적인 자극을 주는 동작입니다. 3. 원암 케이블 레터럴 레이즈 (One-Arm Cable Lateral Raise) - 케이블을 한쪽 팔로 옆으로 들어 올리는 동작이며, 상완응 고립 시켜 측면 삼각근(lateral delts) 자극을 극대화 시키는 동작입니다. 4. 케이블 프론트 레이즈 (Cable Front Raise) - 케이블을 앞쪽으로 들어 올리는 동작으로 전
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