URLife on Instagram: "In today’s India, the pace of life is fast, the news cycle relentless, and uncertainty looms large, from personal pressures to global unrest. It’s no surprise that more people are experiencing panic attacks and heightened anxiety. 😔💭 If your heart races for no reason, or you feel overwhelmed by everyday tasks, know this: you’re not alone. 🫂 While we can’t always control the chaos around us, we can create small rituals of calm, whether it’s a few deep breaths, grounding t

Unwind with Dr Vinayaka Hegde on Instagram: "New generation people are using mobile phone beginning from morning, thoughts and feelings are suppressed leading to anxiety and depression. From a mental health perspective unplugging yourself is the best thing you can do #mentalhealth #depression #vinayakahegde #anxiety #mentalhealthawareness #reels #kannadapsychiatrist #kannada"