3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
YouTubeFitness Happy Time
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
Take Care of Your Knees in Just 10 Minutes a Day! 🏠💪 Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime: 1. Raise Toes and Flex Feet – Warm up your joints and improve mobility. 2. Clench Fists and Open (Engage Knees ...
已浏览 42.7万 次1 周前
短视频
Can't Bend Your Knee All The Way, Try These 3 Stretches...
0:49
已浏览 1.2万 次
Can't Bend Your Knee All The Way, Try These 3 Stretches...
WeShape
5 Leg Exercises That Won’t Aggravate Knee Pain | Safe Knee Exercises
1:20
已浏览 518 次
5 Leg Exercises That Won’t Aggravate Knee Pain | Safe Knee Exercises
The Good Bug
Knees Over Toes Program
Number One Exercise to BULLETPROOF Your Knees! | Knees Over Toes Guy
6:45
Number One Exercise to BULLETPROOF Your Knees! | Knees Over Toes Guy
YouTubeMark Bell - Super Training Gy
已浏览 265.6万 次2021年3月10日
The "Knees Over Toes" Approach For Fixing Knee Pain
8:02
The "Knees Over Toes" Approach For Fixing Knee Pain
YouTubeBob & Brad
已浏览 15.9万 次2021年10月1日
Knees Over Toes Guy Dense Program Update (With Exercises, My Progressions and Tips)
9:53
Knees Over Toes Guy Dense Program Update (With Exercises, My Progressions and Tips)
YouTubeJoey Mende
已浏览 7.5万 次2021年5月15日
热门视频
How to Test Your Knee Strength & Movement Age | 4 Powerful Moves for Stability & Control
0:38
How to Test Your Knee Strength & Movement Age | 4 Powerful Moves for Stability & Control
YouTubeYoga with Shvasa
已浏览 1079 次2 周前
Struggling With Stiff Knees? These 3 Moves Fix It Fast
1:18
Struggling With Stiff Knees? These 3 Moves Fix It Fast
YouTubeWeShape
已浏览 2856 次2 周前
How To High Knees
0:17
How To High Knees
YouTubeFit Mensa
已浏览 301 次2023年9月12日
Knees Over Toes Results
4-Month Knees Over Toes Program Results: Shocking Before & After!
9:55
4-Month Knees Over Toes Program Results: Shocking Before & After!
YouTubeVictoria Dorsano
已浏览 1.8万 次2022年7月4日
Knee Over Toes Calf Raise Breakdown + What I Do With Equipment & Why
2:21
Knee Over Toes Calf Raise Breakdown + What I Do With Equipment & Why
YouTubeThe Kneesovertoesguy
已浏览 5.9万 次2 周前
90 Days of Knees Over Toes UNLOCKED My Sh*t
13:27
90 Days of Knees Over Toes UNLOCKED My Sh*t
YouTubeGoal Guys
已浏览 87.2万 次2023年11月7日
How to Test Your Knee Strength & Movement Age | 4 Powerful Moves for Stability & Control
0:38
How to Test Your Knee Strength & Movement Age | 4 Powerful Move…
已浏览 1079 次2 周前
YouTubeYoga with Shvasa
Struggling With Stiff Knees? These 3 Moves Fix It Fast
1:18
Struggling With Stiff Knees? These 3 Moves Fix It Fast
已浏览 2856 次2 周前
YouTubeWeShape
How To High Knees
0:17
How To High Knees
已浏览 301 次2023年9月12日
YouTubeFit Mensa
Can't Bend Your Knee All The Way, Try These 3 Stretches...
0:49
Can't Bend Your Knee All The Way, Try These 3 Stretches...
已浏览 1.2万 次1 个月前
YouTubeWeShape
5 Leg Exercises That Won’t Aggravate Knee Pain | Safe Knee Exercises
1:20
5 Leg Exercises That Won’t Aggravate Knee Pain | Safe Knee …
已浏览 518 次3 周前
YouTubeThe Good Bug
Fix a Popping Knee in Seconds
0:52
Fix a Popping Knee in Seconds
已浏览 1335.9万 次2022年12月7日
YouTubeSpineCare Decompression and Chiropractic Ce…
Visco-gel injections for knee arthritis pain
0:22
Visco-gel injections for knee arthritis pain
已浏览 1210.5万 次2023年1月11日
YouTubeModern Physical Therapy and Sports Medicine
0:56
How to Squat If You Have Knee Pain (50+)
已浏览 1.7万 次1 个月前
YouTubeWill Harlow – Over-Fifties Specialist Physio
0:13
250775-Improve knee strength and lubrication, relieve pain.
已浏览 2.5万 次1 个月前
YouTubeTaichi Zidong
0:57
One Incredible Exercise to Fix Your Posture (50+)
已浏览 1.3万 次1 个月前
YouTubeWill Harlow – Over-Fifties Specialist Physio
0:54
Head Shoulders Knees and Toes With Annie and Ben #shorts #nurs…
已浏览 1.3万 次1 个月前
YouTubeHooplaKidz - Official Nursery Rhymes Channel
0:06
Niloo Beni on TikTok
已浏览 270万 次1 个月前
TikTokniloo.beni
0:16
Nicki Minaj Challenge: Testing My Moves Again
已浏览 410万 次1 个月前
TikTokerikaarosaa
0:24
So how are your knees? @luiselizondo547 | knee
已浏览 69万 次1 个月前
TikToktrollcoclothing
0:15
Nostalgic Gacha Life Memories in Bebe Rexha's 'Knees'
已浏览 79.5万 次1 个月前
TikTokst4rry.shio
0:10
Pidemelo de rodillas | pidelo de rodillas y te perdono
已浏览 62万 次1 个月前
TikTokcalebxr
0:19
Fix Knee Pain & Weak Knees Fast! 🦵🔥 (Do This Daily)
已浏览 2.7万 次2 周前
YouTubeVictor Maria fitness
0:13
Kneeling for Popularity: The Begging Trend
已浏览 150万 次2023年7月30日
TikTok_m30ww
1:00
Cookie's Concern for Dad During Recovery
已浏览 35.2万 次1 个月前
TikTokitscookiecat
观看更多视频
静态缩略图占位符

短视频

0:13
3 Simple Knee Exercises at Home to Boost Strength, Fl…
已浏览 42.7万 次1 周前
YouTubeFitness Happy Time
0:38
How to Test Your Knee Strength & Movement Age …
已浏览 1079 次2 周前
YouTubeYoga with Shvasa
1:18
Struggling With Stiff Knees? These 3 Moves Fix It Fast
已浏览 2856 次2 周前
YouTubeWeShape
0:17
How To High Knees
已浏览 301 次2023年9月12日
YouTubeFit Mensa
0:49
Can't Bend Your Knee All The Way, Try These 3 Stretches...
已浏览 1.2万 次1 个月前
YouTubeWeShape
1:20
5 Leg Exercises That Won’t Aggravate Knee Pain | Saf…
已浏览 518 次3 周前
YouTubeThe Good Bug
0:52
Fix a Popping Knee in Seconds
已浏览 1335.9万 次2022年12月7日
YouTubeSpineCare Decompression and Chiro…
0:22
Visco-gel injections for knee arthritis pain
已浏览 1210.5万 次2023年1月11日
YouTubeModern Physical Therapy and Sports …
0:56
How to Squat If You Have Knee Pain (50+)
已浏览 1.7万 次1 个月前
YouTubeWill Harlow – Over-Fifties Specialist P…
0:13
250775-Improve knee strength and lubrication, re…
已浏览 2.5万 次1 个月前
YouTubeTaichi Zidong
0:57
One Incredible Exercise to Fix Your Posture (50+)
已浏览 1.3万 次1 个月前
YouTubeWill Harlow – Over-Fifties Specialist P…
0:54
Head Shoulders Knees and Toes With Annie and Ben #…
已浏览 1.3万 次1 个月前
YouTubeHooplaKidz - Official Nursery Rhyme…
0:06
Niloo Beni on TikTok
已浏览 270万 次1 个月前
TikTokniloo.beni
0:16
Nicki Minaj Challenge: Testing My Moves Again
已浏览 410万 次1 个月前
TikTokerikaarosaa
0:24
So how are your knees? @luiselizondo547 | knee
已浏览 69万 次1 个月前
TikToktrollcoclothing
0:15
Nostalgic Gacha Life Memories in Bebe Rexha's …
已浏览 79.5万 次1 个月前
TikTokst4rry.shio
0:10
Pidemelo de rodillas | pidelo de rodillas y te perdono
已浏览 62万 次1 个月前
TikTokcalebxr
0:19
Fix Knee Pain & Weak Knees Fast! 🦵🔥 (Do This Daily)
已浏览 2.7万 次2 周前
YouTubeVictor Maria fitness
0:13
Kneeling for Popularity: The Begging Trend
已浏览 150万 次2023年7月30日
TikTok_m30ww
1:00
Cookie's Concern for Dad During Recovery
已浏览 35.2万 次1 个月前
TikTokitscookiecat
静态缩略图占位符