Essential Safety and Hygiene Tips for Better Health
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TikTokbambabycity2020
Essential Safety and Hygiene Tips for Better Health
Learn crucial safety and hygiene practices to promote health and well-being. Discover effective hygiene tips today! #hygiene #safety #health Bambabycity(@bambabycity2020). original sound - Bambabycity. This is strictly for hygiene, safety and health purposes. I hope this helps someone out there. Good evening fam 💜.
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Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce blue light and to produce melatonin 4. Keep it cool: cool your room as close to 68 degrees as possible 5. No glowing rectangles: turn off the phones, iPads, TVs etc. 6. No food 3hrs
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