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YouTubeWorkout Inspiration
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
Full Body (1/2) 1️⃣ Full Squat - 5 sets 2️⃣ Hip Thrust - 3 sets 3️⃣ Bench Press - 5 sets 4️⃣ Weighted Chin-Up - 4 sets 5️⃣ Farmers Walk - 2 sets 6️⃣ Cable Standing Rear Delt Row - 2 sets Workout program by @athleanx Check out the full program in the Lyfta Gym App. Link in bio. https://my.lyfta.app/affiliate #fitness # ...
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包括 athlean-x program 的结果。
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