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Seated Strength Training 的热门建议

Seated ABS
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30-Minute Strength Training No Weights
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  1. Seated
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10-Minute Seated Strength Workout | SilverSneakers
11:11
YouTubeSilverSneakers
10-Minute Seated Strength Workout | SilverSneakers
Join Dina as she guides you through this seated full-body strength workout designed to gently stretch and strengthen your muscles, all in the comfort of your favorite chair. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and ...
已浏览 3.5万 次10 个月之前
短视频
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
30:03
已浏览 21.7万 次
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go
Senior Fitness With Meredith
Seated Strength Exercises For Seniors (With Weights And Resistance Band) | More Life Health
16:33
已浏览 5.2万 次
Seated Strength Exercises For Seniors (With Weights And Resistance Band) |
More Life Health Seniors
相关产品
Senior Strength Training
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#Seated Yoga
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTube2022年3月14日
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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热门视频
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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已浏览 1.5万 次2 个月之前
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已浏览 1.5万 次2024年5月28日
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
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已浏览 3.8万 次7 个月之前
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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Seated Strength Workout // Total Body Exercises for Seniors & Begi…
已浏览 1.5万 次2 个月之前
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35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training
36:32
35-Minute No Repeat Full Body Dumbbell Workout | Seated Streng…
已浏览 1.5万 次2024年5月28日
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Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for S…
已浏览 3.8万 次7 个月之前
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THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And …
已浏览 21.7万 次2022年5月15日
YouTubeSenior Fitness With Meredith
Seated Strength Exercises For Seniors (With Weights And Resistance Band) | More Life Health
16:33
Seated Strength Exercises For Seniors (With Weights And Resist…
已浏览 5.2万 次2019年9月16日
YouTubeMore Life Health Seniors
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33:17
在视频中查找 07:39Seated Row with Dumbbells
Seated Cardio and Strength Workout With Dumbbells - 30 MIN …
已浏览 38.4万 次2020年8月3日
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Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
33:33
Senior Fitness - Upper Body and Core Seated Workout with Dumbb…
已浏览 3.7万 次2024年4月21日
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10:38
在视频中查找 01:40First Exercise: Seated Forward
Simple Seated Core Strengthening Workout For Seniors | More Life H…
已浏览 184.3万 次2018年8月6日
YouTubeMore Life Health Seniors
13:14
在视频中查找 0:00Introduction to Core Strengthening
Seated Core Strengthening Exercises + Balance | For Seniors …
已浏览 1.3万 次2024年2月26日
YouTubeCurtis Adams
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短视频

11:11
10-Minute Seated Strength Workout | SilverSneakers
已浏览 3.5万 次10 个月之前
YouTubeSilverSneakers
35:24
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已浏览 1.5万 次2 个月之前
YouTubeSeniorShape Fitness
36:32
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已浏览 1.5万 次2024年5月28日
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25:18
Seated Strength Training Exercises! Arms & Abs // C…
已浏览 3.8万 次7 个月之前
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30:03
THE BEST Seated Dumbbell Full Body Workout For Beg…
已浏览 21.7万 次2022年5月15日
YouTubeSenior Fitness With Meredith
16:33
Seated Strength Exercises For Seniors (With Weights …
已浏览 5.2万 次2019年9月16日
YouTubeMore Life Health Seniors
33:17
Seated Cardio and Strength Workout With Dumbbells - …
已浏览 38.4万 次2020年8月3日
YouTubeCaroline Jordan
33:33
Senior Fitness - Upper Body and Core Seated Workout …
已浏览 3.7万 次2024年4月21日
YouTubeSenior Fitness With Meredith
10:38
Simple Seated Core Strengthening Workout Fo…
已浏览 184.3万 次2018年8月6日
YouTubeMore Life Health Seniors
13:14
Seated Core Strengthening Exercises + Balance | For S…
已浏览 1.3万 次2024年2月26日
YouTubeCurtis Adams
静态缩略图占位符
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