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Most people think they’re getting enough protein… Part 2 But research shows the average Sri Lankan adult only consumes around 45–53g of protein per day. For many adults, especially those who exercise, the optimal intake is closer to 1.2–1.6 g per kg of body weight per day. That means many people are missing nearly half of the protein their body actually needs. Protein isn’t just for bodybuilders. It’s essential for: • Muscle maintenance • Metabolism • Hormone production • Recovery • Healthy agin
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