Pain Free Volleyball is a possible! I often only have one hour with most of my volleyball clients, so I try to make the most of every minute. In this lesson, I’m working with Scott, who is an adult in his late 20’s, who recently recovered from knee, ankle, and shoulder issues. It’s challenging to be a full time working adult, balance family time, weight room workouts, and still make time for volleyball. So, I try to incorporate as much as I can, while still meeting the athlete’s volleyball goals