9 Moves. 9 Minutes. Your Morning Reset. Most dads over 35 start their day with coffee and stress. But your body wants movement. Simple. Fluid. No machines. 👉 Here’s my 9-step Morning Reset Routine: 1. Lymphatic Hopping – wake up your lymph system, more energy & faster recovery 2. Body Waves – loosen your spine, release tension 3. Arm Swings – open your shoulders, improve circulation, reset posture 4. Trunk Twist – activate your core, stimulate digestion 5. Dead Arms – release neck & shoulder te

ELA Sub Plans (Made Easy!) for Middle School

50 reactions · 23 comments | Listen to tattoo artist Leanne from Delilah's Dagger Tattoo explain why tattoo aftercare is so important and why Palmer’s Cocoa Butter Original Solid Jar is her go-to recommendation for her clients  #tattoo101 #jar101 | Palmer's UK | Facebook