547K views · 4.2K reactions | Seated Side Steps: Enhance Your Balance...
0:06
FacebookExplore Health Blog
547K views · 4.2K reactions | Seated Side Steps: Enhance Your Balance...
Explore Health Blog. Kelly Clarkson · Stronger (What Doesn't Kill You). Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all ...
已浏览 15.8万 次3 周前
Seated Cardio Workout
Seated Cardio Workout: Get That Heart Rate Up!
30:12
Seated Cardio Workout: Get That Heart Rate Up!
YouTubeThe Sunflower Channel
已浏览 5.7万 次2019年3月18日
10 Minute Seated Cardio Workout For Beginners
11:11
10 Minute Seated Cardio Workout For Beginners
YouTubeChair Fit Camp
已浏览 35.6万 次2020年4月30日
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
22:23
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
YouTubenourishmovelove
已浏览 13.5万 次2023年1月19日
热门视频
10 MIN Quick Core Cardio Workout | FRESH START
11:19
10 MIN Quick Core Cardio Workout | FRESH START
YouTubegrowwithjo
已浏览 95.9万 次2024年1月8日
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
0:41
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
TikTokjustin_agustin
已浏览 5.7万 次2022年5月16日
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
24:02
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
YouTubeCaroline Jordan
已浏览 123.9万 次2019年11月25日
Seated Cardio Exercises
TONE Your Body with This 8 Minute Chair Cardio Workout!
8:30
TONE Your Body with This 8 Minute Chair Cardio Workout!
YouTubeChair Fit Camp
已浏览 1.9万 次2020年1月22日
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
YouTubeCaroline Jordan
已浏览 15.1万 次2021年2月22日
No Weights Seated Upper Body Cardio | Quick Arm Workout in a Chair!
11:37
No Weights Seated Upper Body Cardio | Quick Arm Workout in a Chair!
YouTubeDr. Bri's Vibrant Pelvic Health
已浏览 8.4万 次2019年3月28日
10 MIN Quick Core Cardio Workout | FRESH START
11:19
10 MIN Quick Core Cardio Workout | FRESH START
已浏览 95.9万 次2024年1月8日
YouTubegrowwithjo
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
0:41
Seated cardio routine for beginners! These are great low impact alterna…
已浏览 5.7万 次2022年5月16日
TikTokjustin_agustin
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
24:02
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
已浏览 123.9万 次2019年11月25日
YouTubeCaroline Jordan
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:24
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking e…
已浏览 36.3万 次2019年4月20日
YouTubeMore Life Health Seniors
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
13:03
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
已浏览 17.8万 次2021年1月25日
YouTubeyes2next
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
已浏览 24.2万 次2021年1月18日
YouTubeWorkout Hotel
Seated Cable Row | Exercise Guide
1:33
Seated Cable Row | Exercise Guide
已浏览 102.5万 次2016年5月18日
YouTubeBodybuilding.com
13:22
Senior Fitness - Seated Cardio Exercises
已浏览 6.5万 次2019年10月28日
YouTubeSenior Fitness With Meredith
14:45
Senior Fitness - Low Impact Cardio Workout
已浏览 64.6万 次2019年12月1日
YouTubeSenior Fitness With Meredith
34:45
30-Minute Standing Cardio Workout
已浏览 768.5万 次2019年8月18日
YouTubePS Fit
30:12
Seated Cardio Workout: Get That Heart Rate Up!
已浏览 5.7万 次2019年3月18日
YouTubeThe Sunflower Channel
31:19
Intermediate Cardio Walking Workout | Seniors, Beginners
已浏览 16.9万 次2021年2月23日
YouTubeyes2next
9:02
Seated Coordination Activities | Movement Break | Wheelchair Exe…
已浏览 2.2万 次2021年7月24日
YouTubePediatric Therapy Essentials
11:11
10 Minute Seated Cardio Workout For Beginners
已浏览 35.6万 次2020年4月30日
YouTubeChair Fit Camp
37:36
40-Minute Seated Chair Cardio and Strength Workout
已浏览 57.7万 次2013年3月19日
YouTubejessicasmithtv
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1364.7万 次2019年3月10日
YouTubePS Fit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
已浏览 87.9万 次2021年1月19日
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 15.6万 次2020年4月19日
YouTubeMore Life Health Seniors
31:19
30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BOD…
已浏览 8.5万 次2021年8月23日
YouTubeCaroline Jordan
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
已浏览 6.2万 次2016年7月14日
YouTubePahla B (Get Your GOAL)
21:12
Chair Workout | Get Fit In 20 Minutes 💪
已浏览 27万 次2018年11月16日
YouTubeCaroline Jordan
19:00
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
已浏览 2.4万 次2021年7月18日
YouTubeSenior Fitness With Meredith
29:44
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PL…
已浏览 47.8万 次2019年9月9日
YouTubeCaroline Jordan
21:49
20 Minute Seated Power Workout For Seniors & Beginners
已浏览 18.1万 次2020年4月6日
YouTubeChair Fit Camp
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.3万 次2019年1月9日
YouTubeMore Life Health Seniors
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
已浏览 10.8万 次2021年7月27日
YouTubeyes2next
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
已浏览 134.3万 次2020年11月15日
YouTubeMore Life Health Seniors
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 77.5万 次2021年3月23日
YouTubeMore Life Health Seniors
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
已浏览 30.2万 次2021年7月19日
YouTubeSeniorShape Fitness
观看更多视频
静态缩略图占位符