CrossFit Training & Education on Instagram: "The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness thr

Falilv on Instagram: "The Focus ｢All That We Have Now｣ Vol.1 名古屋のリキャップ！！ 来た人もそうじゃない人も見てみて〜！ ほんで11月から今度は PHASE 2 の The Focus やるからそっちもよろしくう！！ The Focus ｢PHASE 2｣ Vol.1 2025年 11月2日(日) 名古屋 COMTEC PORTBASE 17:00 OPEN / 18:00 START 11月7日(金) なんばhatch 18:00 OPEN / 19:00 START 11月15日(土) 広島 LIVE VANQUISH 17:00 OPEN / 18:00 START 11月21日(金) 新潟LOTS 18:00 OPEN / 19:00 START 11月29日(土) 大分 T.O.P.S BittsHALL 17:30 OPEN / 18:00 START 2026年 1月16日(金) Zepp Haneda(TOKYO) 18:00 OPEN / 19:00 START 料金：スタンディング¥6,600 (税込・ス

Shallu Narula on Instagram: "What was your first design project and how much did you get paid? Me? 20 detailed illustrations, for 3000 and a Samosa! Now charging extra just to open the file. Respect the journey. Even if it started in MS Paint. #DesignGlowUp #StartedFromLoremIpsum #GraphicDesignerLife #FreelanceStruggles #LogoDesign #ClientDiaries #DesignHumour #BudgetWalaLogo"