High Intensity Interval Training (HIIT) Workout for Women | Dr. Stacy Sims
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YouTubeDr. Stacy Sims Official
High Intensity Interval Training (HIIT) Workout for Women | Dr. Stacy Sims
What’s the right way to do high-intensity interval training—especially if you’re new to fitness or prefer group classes? Learn the difference between short bursts of intensity and structured recovery. But how much is enough? Let’s break it down. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements ...
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Intervals Pro: HIIT Timer Intervals Pro Workouts
167K views · 682 reactions | [Sponsored by GNC] Join fitness trainer @Mercedes Owens for this energizing 10-minute workout! You’ll get a total body burn with intense HIIT intervals combined with strength-training movements that will build muscle while you get in your cardio. By the end of this quick training circuit, you will feel confident and ready to take on your day. Get summer ready with GNC: https://www.gnc.com/get-summer-ready.html | PS Fit | Facebook
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167K views · 682 reactions | [Sponsored by GNC] Join fitness trainer @Mercedes Owens for this energizing 10-minute workout! You’ll get a total body burn with intense HIIT intervals combined with strength-training movements that will build muscle while you get in your cardio. By the end of this quick training circuit, you will feel confident and ready to take on your day. Get summer ready with GNC: https://www.gnc.com/get-summer-ready.html | PS Fit | Facebook
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