The Best 20 Minute Golf Workout
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YouTubeGolf Physio Australia
The Best 20 Minute Golf Workout
🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 ...
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Use these core exercises to build your inner core stability which will help prevent injuries in your golf swing! Do 30 secs of each exercise back to back for 3 rounds with 60 sec rest in between each round! Looking for a full golf fitness system? Strength workouts, mobility, nutrition, habits, etc… Try a 30 day free trial in the fit golfers club! #fitgolfer #golffitness #golfexercise #golfmobility #golfcore
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