Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
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Train hard live strong! 🔥 #HybridFFS #FunctionalFitness #fitnessgoals
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Train hard live strong! 🔥 #HybridFFS #FunctionalFitness
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Functional Strength Training!
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#Functional training Benefits
Functional Training Benefits… Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!! | Bodyconnect
Functional Training Benefits… Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!! | Bodyconnect
Facebook2022年2月2日
11 reactions | Mind Pump: Raw Fitness Truth : 1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More | Mind Pump | Facebook
11 reactions | Mind Pump: Raw Fitness Truth : 1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More | Mind Pump | Facebook
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