15-Minute Beginner Circuit Workout
0:52
YouTubeAnytime Fitness
15-Minute Beginner Circuit Workout
Our Coaches put their heads together and created this full-body workout that will hit your core, legs, chest and back. This workout is perfect for getting started (or restarted) in the gym because of the repetition. Complete each move for 10 reps and repeat for a total of 3 sets before moving to the next one. Repetition = muscle memory 💪 ...
已浏览 9.2万 次2022年4月19日
短视频
Circuit Workout For Beginners
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Circuit Workout: Full Body Exercises for Beginners!
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Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit
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Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit
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Maximize Your Workout with This Beginner Circuit-Training Program
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1.1M views · 10K reactions | Let's sweat it out with this circuit training workout! | MetDaan Fitness | Facebook
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