The Top 6 Health Benefits Of Aerobic Exercise & 3 Simple Ways to Get Started

What are aerobic exercises and what are its benefits?

Understanding Aerobic Exercise and Its Benefits

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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn

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AEROBIC DANCE | 20 Min QUICK MORNING WORKOUT | BURN CALORIES, HAVE MORE ENERGY