Form matters… . Here are 4 common form mistakes I see when performing biceps exercises: . ❌Swinging/Using Momentum: ▫️Swinging takes the tension off the biceps and shifts it to other muscles, like the lower back and shoulders. ▫️It often means the weight is too heavy, causing you to recruit other muscles instead of isolating the biceps. ▫️Less time under tension = less muscle growth and increased risk of injury. ✅Fix It: ▫️Use controlled movements keep your torso still and let your biceps do the