20-Minute At-Home Glider Workout With Towels From Class FitSugar This workout proves that you don't need sliders — or "gliders," as Anna Renderer calls them.

Sliders Will Take Your At-Home Core Workout to the Next Level These humble plastic discs are a fast track to trembling muscles and a stronger core.

However, Tone It Up's Slide 'N Sculpt Discs ($13) are designed to be used on carpet, too. After completing the warmup below, follow along with Corgel's total-body slider workout to feel the burn.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

This week's episode of 'Trainer of the Month Club' features a full-body slider workout with trainer Bridget O'Carroll.

This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability Work the stability in your arms and shoulders with this 15-minute upper body workout, which you can do at home with ...

Fitness sliders are best used on a hard floor to get the maximum effects and the girls advise trying a few different sliders before you find the perfect fit for your surface.

These humble plastic discs are a fast track to trembling muscles and a stronger core. Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home ...

I live in a small, thin-walled, thin-floored apartment, which means that when I’m working out at home, explosive jumping movements aren’t the best idea. I’ve been struggling with any kind of ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great ...

Slider exercises: 5 of the best PT-approved pilates slider moves to seriously work your legs and core ...