WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

The art of cross-training can help you move better, make training more fun—and supercharge your muscle and strength gains.

Next Steps Now that you’ve got the top cross-training exercises for runners on your radar, you need a program! Follow these steps to build your program: Pick one exercise from each muscle category.

Need a workout shoe that can do it all? See what an expert says about picking the best cross-training shoe, and shop 10 of the top cross-training sneakers.

These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.

Build your own cross-training program with these essential exercises for runners.

Fitness pros explain what cross-training is, the benefits of cross-training, and how often you should cross-train per week in order to stay healthy.

Exercise bikes and cross trainers (also known as elliptical trainers) both offer low-impact cardio workouts that cause less stress to your leg joints than a running exercise. We compare the two cardio ...

The best elliptical trainers for limb-twitching, cardio-pumping workouts at home ...

Cross-training is essentially performing any type of exercise outside of your primary sport to maintain or improve your level of fitness. Cross-training is ideal under a variety of circumstances.

Best cross trainer machine: Achieve total fitness from home with the ultimate full-body workout with our top-rated cross-trainer machine.