WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

Fitness pros explain what cross-training is, the benefits of cross-training, and how often you should cross-train per week in order to stay healthy.

Exercise bikes and cross trainers (also known as elliptical trainers) both offer low-impact cardio workouts that cause less stress to your leg joints than a running exercise. We compare the two cardio ...

The art of cross-training can help you move better, make training more fun—and supercharge your muscle and strength gains.

Cross-training is essentially performing any type of exercise outside of your primary sport to maintain or improve your level of fitness. Cross-training is ideal under a variety of circumstances.

Next Steps Now that you’ve got the top cross-training exercises for runners on your radar, you need a program! Follow these steps to build your program: Pick one exercise from each muscle category.

Bring a cross trainer, preferably an elliptical cross trainer, to your home and work on your arms and legs simultaneously. We have a list of the best cross trainers that you can buy. Also, have a ...

Need a workout shoe that can do it all? See what an expert says about picking the best cross-training shoe, and shop 10 of the top cross-training sneakers.

Best cross trainer machine: Achieve total fitness from home with the ultimate full-body workout with our top-rated cross-trainer machine.

What is the best cheap cross trainer for home use, and which features are most important? Our expert guide covers the best cheap Argos Opti cross trainers, Reebok cross trainers and elliptical cross ...

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission ...