This 25-minute leg workout can easily be done at home, and was designed for those with knee pain in mind.

Other single-leg exercises seen ahead, like Bulgarian split squats and cable kickbacks, still emphasize one working leg but don't require as much balance. Note: this is not a workout.

Every over-instagrammed gym bro is guilty of skipping a legs workout every so often, but neglect your pins at your peril: training your legs means building the muscle that increases your big lifts ...

You can see major results from dumbbell leg workouts. These trainer-selected dumbbell leg exercises strengthen your glutes, quads, hamstrings, and calves.

How to Complete This Workout The number of sets and reps you should do of these bodyweight leg exercises will depend on your fitness level and training goals.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

Leg workouts with dumbbells are an effective way to get stronger at home, or anywhere, really. Here are 7 exercises to get you started.

Why Training Legs Is So Important Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness is built.

A personal trainer breaks down the bodyweight leg exercises to integrate into your workout routine—no weights or bands required.

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...