There are two reasons to wrap an ankle. The most common is to prevent a sprain, but it can also be done post-injury for support. David Leigh has been wrapping ankles for more than 35 years, more ...

There are two reasons to wrap an ankle. The most common is to prevent a sprain, but it can also be done post-injury for support.

This is why an ankle wrap is particularly helpful for those with an acute injury, or those who consistently participant in side-to-side activity that puts them at risk for a sprain or re-injury.