Bespoke Treatments recently shared an Instagram video breaking down a four-step method for easily putting on compression socks.

Bespoke Treatments recently shared an Instagram video breaking down a four-step method for easily putting on compression socks.

Compression socks apply pressure to the veins in your legs to promote blood flow throughout the body.

Watch the video above for a tip on how to quickly put on compression socks. * * * Read the Sweat Science book, and follow the latest posts via Twitter, Facebook, RSS, or (new!) weekly email digest.

The Gear Guy answers how to wear compression socks as well as advice on other running gear.

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