This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for yogis of all levels, this guide will help you improve flexibility and ...

Normal guy Henry Vo shares the steps he took to learn how to do the full middle splits in 30 days of work with no prior gymnastics experience.

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through ...

In yet another one of her encouragingly upbeat Instagram videos, Britney walks us through a loose stretching routine that features an attempt at the middle splits, an aggressive cat-cow variation ...