In order to have a safe experience and get the most that you can from astral projection, approach this practice with openness, intention and an easeful mind.

Also known as an out-of-body experience, astral projection involves keeping your mind and mental state awake, while your body is asleep. Here's how to astral project in just a few steps.

'I found myself at a distance from my physical body' Behind Her Eyes goes one step further from lucid dreaming, however, and also covers astral projection.