Your ankles are an integral part of every standing movement you do. Here, trainers share ankle stability exercises to help you avoid injury.

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention Plus, how you can test the range of motion of this often-forgotten joint Published: Apr 24, 2023 Updated: Jun 18, 2025 ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

This exercise assesses your ankle's mobility. Ideally, its functional range of motion should be at least 10 degrees in a dorsiflexion position, which is when your foot and shin draw toward one ...

In fact, these exercises can even be done while lying in bed or seated at your desk at work. This five-move routine for ankles and feet target the surrounding muscles and tendons, increasing ...

Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.© SanneBerg - Getty Images ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced range of ankle ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

Ankle-strengthening exercises aren't given as much attention at the gym as quad workouts, but as Steve Stonehouse — NASM CPT, USATF-certified run coach, and director of education for STRIDE ...